Thursday, March 31, 2011

Good Morning Smoothie - Recipe

I love a sweet smoothie to start my day off right.. Wow that sounded lame, but it's true! This smoothie is packed with enough protein to help you stay energized until lunch, and it tastes lovely too. As all the recipes I share, it's easy to make :)

Blend all the following ingredients together
- a cup and a half of frozen mixed fruit. Berries, mango, peach, strawbs, bluebs...put together any fruit combo that you dig (Western Family brand, unsweetened is great)
- 1/2 cup soymilk
- 1/2 cup no fat yogurt (Olympic brand is what I like)
- a palmful of hemp seeds (proteeeein!)
- 3 dates

Top it off with your fave granola mix for a happy morning!

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